Zen means peace and harmony of mind, soul, and body. To zen your bedroom is to bring peace and relaxation to your life. So, it stands to reason that your bedroom would be the perfect place for zen-like elements, especially when you hope a better night’s sleep is in your near future. The following tips can help you create a sense of soothing and quiet in your bedroom for a better, more restful evening.
Fill Your Room with Your Favorite Scents
Invest in a Comfortable, Eco-Friendly Mattress
You can load up your bedroom space with good vibes and positive energies, but your mattress is the biggest deciding factor in your getting a good night’s rest. Do a thorough search for eco-friendly, comfortable beds, like non-toxic natural mattresses, that contour to match the innate curves of your body. There are thousands of options with varying firmness and fluff to meet your specifications. You should aim for feeling secure and cradled, but supported, in the mattress you choose.
Create a Natural Air Flow
Think open windows in springtime, when a sweet-smelling breeze ruffles your hair and brushes your cheeks. The mere thought is absolutely amazing, so the real experience would be twice as awesome. Being close to nature is the ultimate way to bring peace to your mind and body. But, when you can’t get outdoors, create a natural air flow throughout your bedroom, and your home, with open windows. Of course, this advice is most ideal in warm weather since your comfort is the aim here.
Decorate with Natural Wood Tones
Your décor colors make a big difference in your atmosphere, so consider using natural wood tones, like cherry and cedar, to add rustic tones to your space. These woods are close to nature with natural grains and colors, giving them an innate zen-like element. The closer to real wood, the better. But you can definitely substitute for fake wood to give the appearance and feel of zen without busting your budget.
Feeling at peace in your bedroom can lead to a better night’s sleep. The aforementioned methods help imbue your bedroom with a zen-like quality, so your mind, body, and soul are soothed, peaceful, and well-rested.